Southborough Library Event Calendar

Date: 10/4/2021
Time: 7:00 PM - 8:00 PM
Title: Breathing 101
Contact: Jill Vroman,
Location: Zoom
Description: Did you know that 90% of people breath incorrectly?  This inefficiency can lead to a host of problems: increased stress, increased fatigue and feeling run down, just to name a few. Join me for Breathing 101 and learn how to breath for more energy and mental clarity. This free program is offered to the library by Jill Vroman Fitness. Please register through Southborough Recreation. This program will be on Zoom and will be recorded.            508-485-5031